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Functional Training

What We're Really About

Look, we're not here to sell you some fantasy transformation in 30 days. This place is for folks who actually wanna put in the work and see what they're capable of.

Been running this place for years now, and I'll tell ya - there's nothing quite like watching someone hit a PR they didn't think was possible last month. We've built something special here in Vancouver. It's rough around the edges, kinda loud, definitely sweaty, but it works.

Whether you're into throwing weights around, hitting bags, or just tryna get stronger for everyday life - we've got the equipment, the know-how, and honestly the best crew of trainers who actually give a damn.

What You'll Find Here

Real training for real results - no fluff

Functional Strength

Functional Strength Training

The kind of strength that carries over to real life. We're talking movements that make you better at everything - not just gym stuff.

HIIT Training

HIIT & Metabolic Conditioning

Get your heart rate up and keep it there. These sessions'll kick your butt, but you'll leave feeling like you earned something.

Combat Sports

Combat Sports Fitness

Gloves on, stress out. Whether you're prepping for a fight or just wanna hit stuff, we've got the space and the coaches.

Olympic Lifting

Olympic Weightlifting

Snatch, clean & jerk - the technical stuff that looks impossible until it isn't. We'll break it down for ya.

Personal Training

Personal Training & Nutrition

Sometimes you need someone in your corner who knows their stuff. Our trainers won't blow smoke - just honest guidance.

Mobility Recovery

Mobility & Recovery

The unglamorous stuff that keeps you moving right. Skip this and you'll pay for it later - trust me.

Ready to Stop Thinking About It?

First session's on us. Come see if this is your kinda place. No pressure, no sales pitch - just show up and get after it.

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Training Community

The Vibe Here

We're not trying to be fancy. The paint's chipped in some spots, the music's probably too loud, and yeah it smells like chalk and effort.

But here's the thing - people keep coming back. Not because we've got the newest equipment or the prettiest Instagram feed. They come back 'cause something clicks when you're surrounded by folks who get it.

Nobody's judging your form on rep one. We've all been there. The person next to you grinding through their set? They're in their own battle, same as you. That's just how it is here.

Drop By Anytime

2847 Granville Street
Vancouver, BC V6H 3J4
(604) 755-3829
info@emberionstronghold.info
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What to Expect

  • Coaches who know their stuff
  • Equipment that works
  • Space to actually train
  • People who push each other
  • Real results over time